Oat-less Granola Bars (Gluten Free)

I have a new GF friend who recently told me she cannot tolerate oats.  I know this is not uncommon.  She told me one thing she really really missed has been granola bars. Of course, she could buy GF oats, but they are so so expensive. So, i set out on a search for something that would be a good substitute. Thanks to “The Cinnamon Quill” I didn’t have to search long. She has just recently posted about granola bars without oats. I tried her recipe and it was a hit. I gave them to my friend who loved them! yay! I love when that happens. So if you miss granola bars, and can’t afford to spend $100 per bag of GF oats (OK OK! i know it’s not that much but it is a lot. 🙂  )  then give these a shot.

Oh yeah, these taste A LOT like the thick chewy granola bar recipe that i have already posted on here.  So if you have tried those, you will like these too.

And, again forgive my camera phone picture. 😦

Oat-less Granola Bars (Gluten Free)

*recipe from  The Cinnamon Quill

1 cup cereal, such as cornflakes or ‘Chex’
1 1/2 cups mixed dried fruit and nuts in any combination
1/2 cup unsweetened coconut
2 Tablespoons flaxmeal (ground flaxseed)
1/2 cup honey, maple syrup, or brown rice syrup
2 Tablespoons almond butter (or other butter)
1 teaspoon vanilla (optional)
1/4 cup chocolate chips or chopped chocolate (optional)

*Parchment paper

Preheat oven to 350F.

1/4 cup chocolate chips or chopped chocolate (optional) I left these out.

Line a 9×13 inch pan with parchment paper.  In a food processor, combine all ingredients, until desired consistency has been reached. If you’d like larger pieces in your bars, pulse mixture a few times, then finish combining with a spatula.

Wet hands, then press mixture into prepared pan. The mixture will only cover about two-thirds of the pan. See a picture of this here.

Return pan to oven for 10-12 minutes more, or until they are starting to get more uniformly golden. This could take longer, depending what ingredients you used.

Bake 10-12 minutes, until mixture starts looking a bit golden. Remove from oven, then, using a very sharp knife, gently cut bars into desired size. This is more like just ’scoring’. I usually cut into about eight bars.

I did not score these like “Cinnamon Quill” did. I just left them in there until they were slightly browned (about 25-28 min), took them out, and then cut them once they had cooled for several hours. Worked fine.

Remove from oven, reinforcing any of the scoring, as needed.

Cool completely before removing; slice around each bar as you lift it from the pan.

Wrap each bar in plastic wrap/parchment/wax paper, then store in an airtight container at room temperature.

Yields about 8 bars.


7 responses to “Oat-less Granola Bars (Gluten Free)

  1. Yay! I am glad you made these and glad they seemed to have turned out alright. Posting recipes online is nerve-wracking…even when I test it several times, I still hate the thought of it not working for someone!

    Also, glad to know it worked even without the scoring 🙂 It might be a camera phone pic, but may I still feature it on Gluten Free Feed, please? Just let me know; now I’m going to check out your recipe for granola bars!

  2. hey, jenn! thank you for posting your recipe. it was so fun to make them for my friend. i only wished i had made a full pan of them so i could have more than a taste. 🙂
    and i love what you are doing with Gluten Free Feed!!! genious! i am always searching foodgawker for GF stuff. now i don’t have to do that any more.
    you are welcome to use my bad picture if you want. I certainly don’t do any professional looking pictures, but I do usually at least have a working camera. oh well. what matters most is the taste, right? 🙂

  3. oh yeah, and i have tried several times to submit stuff to GFF but i can’t figure out how to make my picture size smaller?? hmmm. how do you do it?

  4. Lawrence Spencer

    Where is the recipe? I don’t see the ingredients listed. Okay, I am a novice on this computer thing. But I sure would like the recipe.


  5. Lawrence C Spencer

    It came through fine Beckah!!!! Thanks


  6. Hi! Can I make these in a mini muffin tray? Would they work? Looks so delicious! All the way fom South Africa… Ill be glad to receive a reply! Thanks!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s